SERVICES

Training Areas

•• 4 Parquet floor training courts

• 1 Taraflex center court

• 1 Taraflex training court

• 2 Beach Volleyball courts

• 2000 m2 main gym with Technogym Cardio & Strength Training Devices

• Indoor cycling studio with 24 bikes

• Weightlifting studio with ESP full racks and free standing platforms

• Combat sports studio with functional training equipment (TRX, Bosuball and

Pilates Balls)

• Studios for mat and group training

• 1,7 km outdoor natural running trail

• 1,5 & 2,5 degrees incline running track

• Stair climbing areas with various heights

Volleyball Specific Equipment

•Volleyball net sets–Gared (USA volleyball approved)

• Mikasa MVA200 balls-official match ball

• Ball carts - Mikasa

• Block training apparatus

• Pass training basket

• Podiums for spike and block training

• Vertimax vertical jump and speed training device

Volleyball Specific Tests and Training Opportunities

• Block touch, attack height and other jump tests with OPTOJUMP

• Arm swing velocity and motion analyses with 2D & 3D video analyses systems

• Aerobic capacity (Lactate & VO2max tests) – HP Cosmos treadmills

and QUARK CPET Exercise Testing

• Body Composition with gold standard BODPOD

• Isokinetic strength tests and training with ISOMED 2000

• 3D ground reaction force analysis with 2 KISTLER force plates

• Agility tests and trainings with SPEEDCOURT

• HYDROWORX for post injury training and conditioning

• Anaerobic power test with MONARK ergometer

• Footscan test for foot pathologies

• Anthropometric tests

• Volleyball specific test protocols for all  age groups

Recovery Opportunities

• Whole body cryotherapy -110ºC Icelab (3-chamber)– Zimmer MedizineSysteme

• Hydroworx – Underwater Treadmill

• Steam Bath & Sauna, Cave Sauna

• Pre-Post Activity Massage

Medical Utilities

• Color Doppler Ultrasound for diagnosis of musculoskeletal system pathologies

• 3 therapy rooms fully equipped with Zimmer MedizineSysteme’s newest line

of all physcial therapy products including  high energy laser

• Isomed 2000 isokinetic system and Technobody Prokin for strength,

proprioception and balance exercises

• Medically approved Technogym Selection Med series equipment

• Additional 3 manual physical therapy tables

• Platelet Rich Plasma and other specific injections